This page is for the conversations we don’t always have out loud, but most of us are thinking about. Here I share my personal approach to keeping things comfortable, balanced, and cared for in the most delicate areas — from gentle products I trust to habits that help me feel my best.
I’m not a doctor, and this is not medical advice. I’m simply opening the door a little on what’s worked for me so you don’t feel like you’re figuring everything out in secret.
Inside this guide, I share:
- The gentle, external products I use to support my intimate health
- What I avoid and why
- How I build these into my weekly routine without overdoing it
- Honest notes about comfort, sensitivity, and what’s felt good for my body
Always talk to your provider before trying anything new for your health.
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