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Good Morning !
Houston fam—how are you holding up? It’s 54° this morning (10/29/25), and while we’re trying to lean into holiday spirit, a lot of us are also navigating the stress of the government shutdown and rising costs. If you need community, you’ve got it here. If you have tips, odd jobs, or resources to share, drop them below. Let’s make this space warm, practical, and gentle—with room for both joy and reality. 🍂💚
Affirmation
“Even in uncertainty, I am resourced: I have breath, community, and the wisdom to take the next right step.”
(Inhale for 4 · hold for 4 · exhale for 6. Repeat 3x.)
Journal Prompt
Reflect & Reset (10–15 min):
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What is in my control today? List three small actions that would meaningfully move my week forward.
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What can I release for now? Name one worry I’ll revisit later with a plan.
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Where can I invite seasonal joy on a budget (a walk, a playlist, a library book, lights in a mug of cocoa)?
Close by writing a one-sentence intention for the next 24 hours.
How are you doing this week? (be honest—no judgment)
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