For the woman who cooked, served, cleaned, smiled for photos… and is just now realizing she never actually sat down: this is for you.

Save this and use it tonight — a 30-minute after-dinner reset for you, not just the dishes. 🕯🤎

0–5 Minutes – Breathe

Step away for a second. Change something small (hair up, cozy socks, wash your face) and take 10 slow breaths.
“Dinner is done. I’m allowed to slow down now.”

5–15 Minutes – One Zone Only
Tidy one area: counters, table, or coffee table. Toss trash, stack dishes, wipe one surface, start one thing (dishwasher, diffuser, laundry).
“I don’t have to finish. I just have to soften the chaos.”

15–25 Minutes – Cozy Corner Reset (Page 23)
If you have Catch These Vibes – Winter 2025, flip to page 23: Cozy Corners & Winter Scents.
Goal: one chair, one light, one scent = instant calm.
Turn on a lamp, light a candle or simmer pot, and actually sit down for a few minutes.

25–30 Minutes – Light Prep for Tomorrow
Glance at tomorrow, choose your top 3 priorities, lay out one outfit or bag.
“Tomorrow will not ambush me. I’m walking into it on purpose.”