Some of us were raised to be available for everybody, all the time.

Kids, spouse, family, work, group chats, DMs… and then we wonder why we feel fried by 3 PM.

Today, I want you to sit with this:

Affirmation:I am allowed to protect my time, my peace, and my energy — without guilt.

Let that be your baseline today.

Journal Prompt: Where in your life do you feel the most drained right now — home, work, friendships, or family — and what is one small boundary you could put in place this week to protect your peace?

If you feel comfortable, share yours in the comments. Your boundary might give someone else the language for theirs. 💛