Today’s affirmation:
I keep promises to myself. My discipline is kind and consistent, and it builds the life I want.

Journal prompt:

• What one promise will I keep to myself today?

• Where do I usually slip (time of day, trigger, feeling)?

• What 10-minute action can I take right now to move forward?

Drop a 🌟 once you’ve done your 10-minute action—then tell us what you chose and why. Your consistency might spark someone else’s.