Discipline isn’t just doing more—it’s choosing better. If your energy is currency, what will you fund today? Name your Top 3 and the one thing you’ll stop so those three actually happen. Share your list + your first 30-minute block. We’ll keep each other honest. 💚

Affirmation

“My effort is focused, my standards are high, and my choices reflect what matters most.”

Journal Prompt (10 minutes)

1. Non-negotiables: List your Top 3 for today. Why do these matter more than the rest?

2. Friction check: What usually derails you (people, pings, perfectionism)? Name one boundary for each.

3. Standards vs. speed: Where can you be excellent, not endless? Define “done” for your Top 3.

4. Trade-off: What will you cut or postpone to protect these priorities? Write the sentence you’ll use to say no.

5. Start line: What is the very first 5-minute action you’ll take right after this?